Quote:
Originally Posted by pabscars
thanks peeps, my goal is to loose it before November when my daughter is getting married, and I don't want to be seen to be having an arse you could park a bike in.
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I don't think losing it by November is likely to be your problem (unless you're very, very overweight) ... more likely the risk is losing it, then getting complacent and putting it back on again.
You need to work on the lifestyle changes at this point, as much as the dieting. Think about the errands you could on foot rather than in the car, that sort of thing.