Thread: Who Is Getting Fit This Year?
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Old 30-01-2011, 02:13   #99
Caff
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Re: Who Is Getting Fit This Year?
Quote:
Originally Posted by defirish View Post
Thanks so much Ravenheart. I was speaking to the girl from the pool today and was explaining the injury to my back and she said that they willl give me exercises to do and she said for the start 20mins is more than enough as well to start with and then I can build it the exercises when I feel my back getting stronger so looking forward to it
Quote:
Originally Posted by Ravenheart View Post
Aye the hydro sessions were no longer than 20 mins at first. Was wiped out when I got out, but no doubt of the benefit

Keep us posted how you get on!
Just don't do what I do which is to stay in so very long that I get used to the support and then find it difficult to get out again, and stagger as gracefully as I can to the changing rooms
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