I sure will. I start at half 10 on Monday and will do my gentle walk as well tomorrow also as dont want to put my back out again and be in pain and not be able to do anything for two days. I was bored to death.
---------- Post added at 20:08 ---------- Previous post was at 20:07 ----------
Quote:
Originally Posted by Tinky
Sorry about your back Deffy, maybe we are too keen and expect too much too soon, and we need to slow down on our efforts, like Caff says one small step at a time.
Thanks so much Ravenheart, maybe I expect too much from my megre efforts. If I am to carry on I will have to accept that I will have good days and bad. The crunch may come if I step on the scales and find I have put on weight. But let's not go there.  Tomorrow is another day. I think if we can keep encouraging each other in times of weakness, maybe, just maybe, with a shed load of luck we will manage to achieve our goals.
Thanks for the support peeps! |
Hows your hip today Tinkey? I hope your feeling a lot better
