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Sasha222 · 29-01-2011, 20:03

Thanks so much Ravenheart. I was speaking to the girl from the pool today and was explaining the injury to my back and she said that they willl give me exercises to do and she said for the start 20mins is more than enough as well to start with and then I can build it the exercises when I feel my back getting stronger so looking forward to it

29-01-2011, 20:03	#96
Sasha222 Inactive Join Date: Jun 2009 Posts: 5,199	Re: Who Is Getting Fit This Year? Thanks so much Ravenheart. I was speaking to the girl from the pool today and was explaining the injury to my back and she said that they willl give me exercises to do and she said for the start 20mins is more than enough as well to start with and then I can build it the exercises when I feel my back getting stronger so looking forward to it