Quote:
Originally Posted by Ravenheart
Hey!
How is everyone today? hope the creakiness has subsided in everyone. Great support on here I've found the folks on the myfitnesspal forum encouraging too.
Have a great weekend!
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Aftet having to rest for the last two days I done a gentle walk today and have booked myself in for the swimming pool on Monday Wednesday and Friday and Saturday afternoon so looking forward to that. I will only be walking in the water but Its something and will help with the pain in my back as well. So all good so far. I enjoyed the walk today even do it was just a short one. Thanks Raverheart
