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Ravenheart · 29-01-2011, 14:21

Thanks for that link Derek, while I'm not able to run, I've passed it on to some friends who do a few 5 & 10K runs.

29-01-2011, 14:21	#93
Ravenheart Inactive Join Date: Mar 2008 Location: South Birmingham Posts: 1,427	Re: Who Is Getting Fit This Year? Thanks for that link Derek, while I'm not able to run, I've passed it on to some friends who do a few 5 & 10K runs.