[Tinky]

Originally Posted by defirish

Oh sorry to hear that Tinkey. I had to have a day of as well and not do anything as I had a bit of swelling in my back but due to rest and pain killers the swelling is going down. Your doing fantastic Tinkey and well done

---------- Post added at 18:37 ---------- Previous post was at 18:36 ----------



Yep of to the pool with me on Monday for def.

Sorry about your back Deffy, maybe we are too keen and expect too much too soon, and we need to slow down on our efforts, like Caff says one small step at a time.

Originally Posted by Ravenheart

Hey Tinky, don't think that way! you've done what you could, and overdoing things is no good for anyone. Any movement or moderate exercise is beneficial so don't go writing today off! Hope the joints ease off

Thanks so much Ravenheart, maybe I expect too much from my megre efforts. If I am to carry on I will have to accept that I will have good days and bad. The crunch may come if I step on the scales and find I have put on weight. But let's not go there. Tomorrow is another day. I think if we can keep encouraging each other in times of weakness, maybe, just maybe, with a shed load of luck we will manage to achieve our goals.

Thanks for the support peeps!