[Tinky]

Originally Posted by Caff

Thank you Tinky.

Inch by inch we walk the mile - or something like that

Aye Caff something like that, in my case probably waddle would be a better description lol!

Originally Posted by Ravenheart

Swimming is a really good low impact exercise and especially beneficial to anyone who has any musculoskeletal problems who will benefit from swimming or even just doing exercises in the water. You often find that some council run pools can be a little chilly, which doesn't help if you're a bit creaky, often hotels/gym have warmer water in their pools, or see if a local hospital has open hydro pool sessions.

Have a look online for free pedometers, a lot of organisations/companies often give them away

Keep up the great work folks

Edit: Free pack for walking including a pedometer here though it seems to be restricted to certain areas at the moment
http://www.getwalking.org/get-walking-pack/

Thanks for that info Ravenheart, doesn't look like they do the packs down here with the free pedometer. However I just bought one on Wednesday only cost £2.99 so didn't break the bank.

Good luck everyone with all your efforts, hope we can all continue to support each other and reach our desired targets this year! Keep us posted won't you?