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Old 27-01-2011, 18:57   #74
Ravenheart
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Join Date: Mar 2008
Location: South Birmingham
Posts: 1,427
Ravenheart has a bronzed appealRavenheart has a bronzed appeal
Ravenheart has a bronzed appealRavenheart has a bronzed appealRavenheart has a bronzed appeal
Re: Who Is Getting Fit This Year?

Swimming is a really good low impact exercise and especially beneficial to anyone who has any musculoskeletal problems who will benefit from swimming or even just doing exercises in the water. You often find that some council run pools can be a little chilly, which doesn't help if you're a bit creaky, often hotels/gym have warmer water in their pools, or see if a local hospital has open hydro pool sessions.

Have a look online for free pedometers, a lot of organisations/companies often give them away

Keep up the great work folks

Edit: Free pack for walking including a pedometer here though it seems to be restricted to certain areas at the moment
http://www.getwalking.org/get-walking-pack/
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