Quote:
Originally Posted by defirish
I can swim..............like a stone  but I was told to go to the pool and walk up and down to fix my dodgy back  |
I'm a complete fish
Swimming is such a great therapy for exercising as gently as you want to.
I found salsa lessions good for my dodgy back and far cheaper than regular chiro appointments and a lot more fun
Get that cossie on Lass!
