Thread: Who Is Getting Fit This Year?
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Old 26-01-2011, 17:06   #56
Ignitionnet
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Re: Who Is Getting Fit This Year?
Quote:
Originally Posted by Halcyon View Post
The latest craze at work is running for 30 seconds very intensely and doing that for about 4 minutes 3 times a week.

Apparently it is meant to be the same as going on a massive run.


If only it were that easy!
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