Quote:
Originally Posted by Nugget
I haven't been monitoring my weight at all, purely as I'm looking at getting back into the running - I'll be back on the treadmill tonight, but I'm back up to 3 miles in around 28 minutes, which'll do nicely.
Probably weigh myself at the start of February, and take it from there  |
That's pretty good if you've not been running for a while. I was struggling to get back up to break the 20 minute 5K after coming back from a knee injury. It can be really difficult to up a level when you're doing steady treadmill running so started doing some interval training every other day and within 2-3 weeks managed to get back to consistent times again. Give it a go?