It's not about giving up bread or potatoes or whatever, it's about cutting down. If you cut out what you like you will soon tire of your diet. Aim to lose a modest amount even if just 1/2lb per week, over the year that is 26lbs! So really what I am saying is it's about changing our eating habits, and being more aware of our intake, and also trying to be more active.
Hopefully we can stick at it this year, and keep us posted on your progress peeps!
