Quote:
Originally Posted by Ravenheart
I was stunned when I saw the calories in bread, I think it was my downfall as when my RA is bad I'd often have a couple of sandwiches, amazing to think that 1 sandwich can have the same calories as a full chicken dinner with potatoes and veg.
Keep up the great work folks  |
Not only is bread high in calories it also bloats your stomach because of the yeast and flour in it.