[Sasha222]

Originally Posted by Tinky

So easy to make your own pot of soup Defirish. Carrot ,turnip, onion + small potato, in fact any veg simmered in approx 3pints water with chicken, or beef stock. If no stock, then stock cubes are just as good. Most supermarkets do ready diced veg these days. Very filling. Sometimes I use as a base a couple of packets of cup-a-soup tomato flavour for example, then add the previous veg.

and Ravenheart I missed the programme you are talking about, sounded really interesting. I have been watching 'the biggest loser', that has been opened my eyes.

Congrats Ravenheart on your 1000th post!

Thanks so much for that Tinkey. That is really useful and one I will be trying out tomorrow.

---------- Post added at 21:15 ---------- Previous post was at 21:13 ----------

Originally Posted by Ravenheart

Found the programme on YouTube

Part 1 of 6 http://www.youtube.com/watch?v=kVSDHwA6nFw

There's links from there to the other parts. Hope this helps

Thanks for the link Raveheart. Some really useful stuff in that and very good ideas as well

---------- Post added at 21:15 ---------- Previous post was at 21:15 ----------

Originally Posted by Tinky

You don't have to give up bread entirely (one of my favourite foods apart from potatoes) Nimble is only 49 calories per slice and 0.1grams of saturated fat.

I love bread and potatoes as well and would find it hard to give them both up