They said chunky soup was the best, they also mentioned that low fat dairy products can also help us get rid of more fat, which I found interesting as dairy is often seen as a nono when on a healthier diet.
Seems the programme is no longer available on iPlayer which is a shame as it was really interesting
http://www.bbc.co.uk/programmes/b00ksh7c
The top tips from the programme are as follows:
Here are the ten things that Michael Mosley thinks you should know about losing weight:
o 1. Don’t skip meals, especially breakfast, as it makes you crave more higher calorie food.
o 2. Use smaller plates to control portion size.
o 3. Count your calories.
o 4. Don’t blame your metabolism.
o 5. Protein staves off hunger pangs.
o 6. Soup keeps you fuller for longer.
o 7. The wider the choice, the more you eat.
o 8. Low fat dairy actually helps you excrete more fat.
o 9. Exercise goes on burning fat even while you sleep.
o 10. Keep moving and lose weight – Just keep active.