Quote:
Originally Posted by Ravenheart
I saw a few folks recommending this one so signed up (free) http://www.myfitnesspal.com/
This and Sports Active 2 seems to be helping already  |
Thanks for that Ravenheart have Bookmarked that one for a gander later.
Went to the free 8 week 'Weight Matters' course today. Was somewhat apprehensive about what it entailed etc. However it turned out to be really quite interesting. We were a fairly eclectic bunch (10 of us) but all had one thing in common, to lose weight. I was probably the oldest person there but happily I wasn't the largest. They stressed that there was no pressure to lose weight as that was not the purpose of the course. The purpose is to make us re-evaluate our lifestyles, and in the process change our way of looking at food and exercise. Too long to explain the ins and outs, but at the end of the 8 weeks I'm hoping I will have the mindset to be able to accomplish a significant weight loss this year........................ ok, ok but at least I am trying!
By the by have lost 6 lbs since last Thursday, trying not to get too excited as most of that is probably just fluid and excess due to Christmas binging. But it is a start. Just hope I can keep it up.