Me! It's this year or never to lose weight.
I've dieted all my life, every stupid diet from cabbage soup, to grapefruit and all the others in between. As from 6th January I have been paying special attention to what I eat (and drink), by cutting down on the fat and alcohol intake.
I have also signed up for a NHS 8 week course, which starts on the 12th January. Basically it's about nutrition and exercise.
I am doing this for myself for health reasons as I am finding it difficult to walk any distance. I am just taking one day at a time, it's said the longest journey begins with just one step. Good luck everyone, hope you achieve your goals, and keep us posted on your progress.
