I must confess, I didn't notice the changes much until recently, as things like FTP, which I rely on quite a lot, are noticeably slower
I use to get 5Mb-6Mb/second to my server in France and my backup company in the UK, now I'm lucky to get 2Mb/second to my server and less than 1Mb to my backup company.
I also notice general downloads from gaming companies and sites seem a lot slower than they used to be
I needed to reinstall Sins of a solar empire, through their Steam like program, "Impulse"
That would always be around the 4Mb/sec to 6Mb/sec, it's now anywhere between 200kbps-1Mb/second.
Not liking these changes at all.