Originally Posted by Nugget

Those of you who are friends on FB may have noticed that I've taken up running this year, with a view to doing a 10K at some point in the autumn. Unfortunately, the various aches, pains, strains and generally unfit have meant that I haven't been able to get past 4 miles for months - today, back on the treadmill, I've just done my first 10k in 54:38. How chuffed?