Quote:
Originally Posted by Angua
This is also suggested as a treatment for Plantar Fasciitis (Arch supports worked better for me).  |
Arch supports just stop you streching the plantar fascia. If you want to give it some slack (so you don't have to keep waering arch supports) stretch it
Also, freeze a round plastic bottle of water and use it as an ice massage by rolling it under your foot firmly.....