I have always found that streching before intense physical activity decreases my speed and focus.
Warming up however, maintains it.
Warm up before, stretch after.
---------- Post added at 23:04 ---------- Previous post was at 23:03 ----------
Quote:
Originally Posted by danielf
Hmm, being somewhat prone to calf injuries when playing squash, my impression is that I tend to have less problems when I stretch my dodgy calf before playing.
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Try simply warming up your calf.......calf raises on one leg while standing?
---------- Post added at 23:06 ---------- Previous post was at 23:04 ----------
Quote:
Originally Posted by Stuart C
Last time I went through the initial training (years ago), I am certain they recommended it..
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They would have done. This research is under 20 years old and it takes at least 15-20 years for stuff like this to filter down to street level.....