Cable Forum - View Single Post - Stretching before exercise 'is counter-productive'

Stuart · 17-04-2010, 22:30

Interestingly when I had to renew my membership of my local leisure centre, and go through the initial training again (they claimed they couldn't find a record of me ever going there, although, oddly, the new card has exactly the same member number as the old one, so I suspect it was an excuse to charge me an extra £20), they didn't mention stretching when talking about warm up exercises.

Last time I went through the initial training (years ago), I am certain they recommended it..

17-04-2010, 22:30	#2
Stuart - Join Date: Jun 2003 Location: Somewhere Services: Virgin for TV and Internet, BT for phone Posts: 26,546	Re: Stretching before exercise 'is counter-productive' Interestingly when I had to renew my membership of my local leisure centre, and go through the initial training again (they claimed they couldn't find a record of me ever going there, although, oddly, the new card has exactly the same member number as the old one, so I suspect it was an excuse to charge me an extra £20), they didn't mention stretching when talking about warm up exercises. Last time I went through the initial training (years ago), I am certain they recommended it..