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Stretching before exercise 'is counter-productive'
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17-04-2010, 18:57
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Ramrod
[NTHW] pc clan
Join Date: Jun 2003
Location: Tonbridge
Age: 57
Services: Amazon Prime Video & Netflix. Deregistered from my TV licence.
Posts: 21,960
Stretching before exercise 'is counter-productive'
I have said this for the last 17 years.....
Quote:
Stretching before exercise is counter-productive and should only be done afterwards, scientists say
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Might help some CF members perform better at their sports
Ramrod
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