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Re: Constipated...
This always works for me a hot bath. Lemon juice and honey and a cup of tea.
On a serious note please don't force it as it could lead to a stroke. It is common for people to have strokes while straining. To keep regular take plenty of fibre. One of my most common causes of constipation is late nights and stress. So anything to relieve stress a great help and early nights. If you don't go one day never worry just wait worrying makes it worst. Hope that is of some help to ya.
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