Quote:
Originally Posted by Tinky
Lost 4lbs this week, not brilliant, but it's a start.  |
That is an absolute fantastic weight loss and do not feel disheartened in the slightest.
Even if you lose 1 pound a week it is a weight loss and in 14 weeks you would be 1 stone lighter.
As it is you only need to lose a further 10ib to reach a stone, keep up the good work and feel great about your weight loss never feel that you should have lost more or you will go backwards and we want you to go forwards.
