Quote:
Originally Posted by Russ B
Ok well obviously it's better if you read the book but what he also says is when you do eat, chew your food more. Not only does it make the food taste better (try it - it works!) but it gives you plenty of time to read the 'full' signals.
He reckons the feeling of 'full' comes just below your solar plexus, a few inches down from your breastbone.
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I am always trying to get hubby to chew more, and take his time.
Not only for weight issues, but also he has acid reflux hoo-hah, and asthma.. lovely combination.
As for moi, as usual, I am far better at dishing out advice to other people than acting upon wisdom myself! Now which choccy bar shall I have with my 2 cans of lucozade alert for the evening shift tonight (which I also had for breakfast to stay awake for the early morning shift.
I have to say, Good Luck Tinky. Get an exercise dvd (I got Natalie Cassidy's for £2 in cex) or a piece of equipment (ebay for items local to you) like an air walker or an exercise bike - you can get as sweaty as you want at home!
