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Russ · 11-03-2009, 08:24

Ok well obviously it's better if you read the book but what he also says is when you do eat, chew your food more. Not only does it make the food taste better (try it - it works!) but it gives you plenty of time to read the 'full' signals.

He reckons the feeling of 'full' comes just below your solar plexus, a few inches down from your breastbone.

11-03-2009, 08:24	#17
Russ cf.mega poster Join Date: Jun 2003 Location: Half in the corporeal, half in the etheral Posts: 37,181	Re: Reductil, any good? Ok well obviously it's better if you read the book but what he also says is when you do eat, chew your food more. Not only does it make the food taste better (try it - it works!) but it gives you plenty of time to read the 'full' signals. He reckons the feeling of 'full' comes just below your solar plexus, a few inches down from your breastbone. __________________ Heavy Is The Crown