I am doing it Russ! What you said, and just eating when I feel peckish, works out roughly 4 times a day. Also still taking the capsules, feel more obliged now that I know how much they cost. Can't say I have noticed any discernable difference in my appetite, perhaps that's the purpose, to make it so imperceptible so as not to curb the appetite to the opposite extreme. Also perhaps it takes a few days for the effects to kick in.
