Quote:
Originally Posted by Russ B
What's wrong with that?
You're listening to an obeying your body. People being overweight is usually down to overeating. As long as you stop eating when you're full.
Have a look online for Paul McKenna's "I can Make You Thin". It's about £7 on Amazon. For that sort of price you've got nothing to lose.
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Thank you Russ, I believe you suggested this book to me once before, it's obviously made a great impression on you. Maybe I could borrow it from the local library.
Quote:
Originally Posted by Moldova
I would join a Slimming World group, I am a man and have lost almost 3 stone since November 2008 and would recommend it to anyone, the support is there and the eating plan is easy to follow. 
I have gone down 4 jeans sizes and have bought smaller coats and fully expect to lose at least another 2 stone.
If I can do it then anyone can.
Click here for your nearest group. |
Moldova, what made me think you were a woman (sorry)? Well done, that's a lot to lose in such a short time. I did go to Weigh****chers several years back, and lost loads. However now that I have the necessary booklets I am blowed if I am going to spend £5+ just to step on their scales, because I never did stay for the 'lectures'. I have all the necessary gen, I just don't know if I have sufficient willpower. However never say die, if I don't do it this time I don't know if I will ever have another diet left in me, after all these years. By the way I don't mean diet, I mean healthier eating.