Quote:
Originally Posted by Russ B
It's perfectly feasible to lose weight by eating whatever you want and when you want. It's all a case of learning to listen to your body and stopping when you're full and not over-eating. Eat when you're hungry and not when you think you're supposed to and take your time with meals.
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Quite right there Russ, there's loads of foods out there that will leave you full for a long period of time but aren't high in calories or carbohydrates.