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Russ · 08-03-2009, 10:15

It's perfectly feasible to lose weight by eating whatever you want and when you want. It's all a case of learning to listen to your body and stopping when you're full and not over-eating. Eat when you're hungry and not when you think you're supposed to and take your time with meals.

08-03-2009, 10:15	#7
Russ cf.mega poster Join Date: Jun 2003 Location: Half in the corporeal, half in the etheral Posts: 37,181	Re: Reductil, any good? It's perfectly feasible to lose weight by eating whatever you want and when you want. It's all a case of learning to listen to your body and stopping when you're full and not over-eating. Eat when you're hungry and not when you think you're supposed to and take your time with meals. __________________ Heavy Is The Crown