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Originally Posted by homealone
Hiya
- still can't get on at home
- you are correct, the Guideline Daily Amount for salt is 7g for males & 5g for females and to convert sodium to salt multiply by 2.54 (58.5/23).

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Yup - it's the sodium that does the damage though, and many manufacturers try and hide the actual salt content by just giving the sodium content, which will always be less.