I was with Newshostings for several years, but decided to leave because of speed issues on all ports.
I use
Newsdemon now, and the service is fantastic, the speeds I get are between 2.0Mbp/s and 2.4Mbp/s all the time. The free News Rover software works a treat, and if I do start to have any problems, then I know instant 24/7 live support is available.