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handyman · 28-03-2008, 11:29

Blimey what a good post.

My aim is to get fit in 2008 as well but my goal is to stay fit in the long term so I'm not looking for immense gains up front but more a gentle weight loss in line with increasing fitness. I've started doing the Natalie Cassidy work out after 'acquiring' it for someone then testing the dvd to see if it worked. When I sat started doing I did 40 mins of it the first day which was excruciating but then tried to play it from the vob files the other night and did 30 mins of it.

I have to say its a pretty intensive work out and If I can do that together with a swim 2-3 times per week and some badminton it will be 1000x better than the zero I'm getting now.

28-03-2008, 11:29	#11
handyman Permanently Banned Join Date: Jun 2003 Location: Nr Carnforth Age: 50 Services: M6 Keele Posts: 5,462	Re: Keeping Fit. Blimey what a good post. My aim is to get fit in 2008 as well but my goal is to stay fit in the long term so I'm not looking for immense gains up front but more a gentle weight loss in line with increasing fitness. I've started doing the Natalie Cassidy work out after 'acquiring' it for someone then testing the dvd to see if it worked. When I sat started doing I did 40 mins of it the first day which was excruciating but then tried to play it from the vob files the other night and did 30 mins of it. I have to say its a pretty intensive work out and If I can do that together with a swim 2-3 times per week and some badminton it will be 1000x better than the zero I'm getting now.