Thread: Keeping Fit.
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Old 28-03-2008, 01:55   #8
tweetypie/8
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Re: Keeping Fit.
Quote:
Originally Posted by SOSAGES View Post
I took another step closer to death last week. I have made it to 29 earth years and i am now looking at the big 30.

Everyone i know without fail who got to 30 is a bit of a fatty and i didn’t want this to happen so (and don’t laugh) i started some cardio work every other day and working out the other days.

Ive started with some basic weights and some stomach moves. I even have one of those ball things (but keep falling off)

The idea is to reach 30 and look like Brad Pitt from fight club My only worry is how to keep the ladies off!

So i started last week with a quick jog did 5 min warm up of light jogging / 1 min fast / 2 mins medium / 1 fast / 2 med / 1 fast / 2 med / warm down for 4 slow jog.
I plan to do that every other day - on the days im not jogging i plan to do some basic
Dumbell Press
Hip Bridge
Ball Squat with Dumbell
Shoulder Press with dumbbell
One Calf Raise
Seated Bicep Curl
Reverse Crunch with fitness band

i do the first 4 items 3 times and the others twice. I do between 15-20 reps of each one (nothing serious) i plan to do this for a month and then increase the weights.

The only downside is i still just want to eat and drink crap and i really cant be bothered to do the exercise ..
its only been a few days and i feel like giving in but im going to stick to it (i hope)

Now all i need is some encouragement and some rocky music.
keep her lit sosages after a couple of months you will be glad you did lol.
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