just doing this at home currently
i do the cardio for around 18-19 mins anymore than that as i understand it will start to take energy from what muscles i have.
i only drink water apart from when i have a beer at the weekends - this is down to being to lazy to add anything to the water or wait for a kettle
As for riding a bike - when i move and get a garage attached to the house i will spend some money on a bike i used to ride a lot (5-6 hours a day) between 12-16 and then girls and the pub took over..
I was thinking of getting some protein drinks to help as well oh and i need some more weights!
anyway cant stop and chat time to look like a fool rolling around on my back with a big black ball between my legs.