SOS are you going to a gym or doing this at home? if your using a gym incline walking burns more calories than jogging and you will be able to keep it up longer.
If your at home and street running optimum cardio is 20 minutes you want to aim for around 120 to 150 beats per min heart rate for this time so you will need to increase your running after a week or so
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Originally Posted by Anonymouse
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the walking side I give a big thumbs up to but would the weight bearing be biased to your prefered hand? like doing 100 20 kg curls with the right and 100 15 kg curls with your left?