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Re: Keeping Fit.
Well if it helps I am 56 till tomorrow and still going strong.
Since June last year I have been using a home multi-gym and find it works well.
I think what keeps me motivated is I train with a mate so we keep check on each other.
Also helps as is easier to see the effect the training is having when you can look at your training partner and see how they are shaping up.
The other part is you both try that little bit harder to see if you can improve more quickly than they do.
We do have music playing while training and we try not to take it too seriously either.
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