Damien

You do need flash or dreamweaver (more about dreamweaver below). The .swf is made in flash but it simply streams the .flv video, it doesnt contain it. So you dont convert it to .swf. You need both files

You import the video into flash, you then export the flash movie. That is the file you embed into the page. The other files, have to be in the same folder apart from the video in are streaming (in this case montage.flv). That can be relative, although I had to do it this way for now.

The web page, i think doesnt have to be on the same folder:

So:

In same folder:

steelexternalall.swf (the controls)
video.swf (the file you embed into the webpage, streams the video)
video.flv

The rest can be where you want, flash will ask you where the actual video your streaming is and work that out itself.

Another, and much easiyer way, is to embed it using dreamweaver! This is much easier but you cannot customise as much. Again Dreamweaver