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To speed up defragging I use the following tricks:
1) keep programs, data, virtual memory and copies of CDs on separate partitions - that way they get less jumbled to begin with.
2) avoid booting from the partition that I want to defrag - that way its not trying to use the same partiton for several things at once.
3) use some decent defrag software - the one that comes with Windows is slowww.
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