latest k-lite with k++ -
http://doa2.host.sk
but for TV shows / movies try IRC
install mIRC and use vcdquality.com or packetnews.com
for trek stuff though use mIRC and the server irc.cyber2k.net (or is it .com) and the channel #trekstuff
we are talking about Enterprise episodes direct from the primary feed (420Mb MPG files although they do smaller versions too) DVD quality, no station logos or commercials and 24 hours ahead of the americans getting to see it...