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Originally Posted by SMHarman
Have you tried getting more excercise too, I know it helps me sleep and boost my energy levels. My back has been a bit dodgy since lugging too many heavy suitcases back across the atlantic 2 weeks ago and I have not been running and am really feeling the effects.
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spot on, people feel lethargic and then think a rest will help, eventually it snowballs. To be blunt about it you just need to snap out of it and do something. Sitting at a screen all daty and night is not going to help either, you need to get outside and do something physical.