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Originally Posted by SMHarman
Have you tried getting more excercise too, I know it helps me sleep and boost my energy levels. My back has been a bit dodgy since lugging too many heavy suitcases back across the atlantic 2 weeks ago and I have not been running and am really feeling the effects.
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very good point - even if it's just a 10 min walk round the block in the morning before work, exercise (especially in the morning), is so much more beneficial for not only your physical health, but also your mental health than people give it credit for
