[Kneebs]

I don't know if the software will give you the option of setting a maximum upload speed or not, but if it does, setting it to 10 would still be alot quicker than via dialup.

I think the problem could lie with your STB upstream (ie when uploading) being maxed out - this has caused problems for numerous people in the past.

Have you tried using LeechFTP - this apparantly allows 'throttling' the upload rate to whatever rate you want (I'd suggest 10-12KB/s for your connection).

Kneebs