sipowicz my pings and dl rate are fantastic:
28.8 kbps dial-up
33.6 kbps dial-up
53.3 kbps dial-up
56 kbps ISDN
128 kbps ISDN
384 kbps DSL
768 kbps DSL
1000 kbps DSL
1500 kbps DSL/T1/Cable Modem
1507.7 kbps YOU
It's just a case of staying connected long enough to use it