[Kneebs]

CPU hovers between 10-30% (XP 2800+), memory sits at half a gig free (1 gig total mem).

Bandwidth is often less than half of whats available (can be downloading at only 30-40, uploading at 10-15), and web browsing can be alot slower than normal.

If I'm downloading flat out (rare), the box can sometimes take a couple of seconds or more to change channels, although I'd say this is quite rare, and sometimes happens even if not downloading, so I don't think its that what causes it.