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Originally Posted by peacedude2k4
Little screenshot of speeds i am getting held around 210 for a while most suited with this speed 
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The burst's you see are just Internet Explorer's timer starting as soon as you save the file with a name. By that time, its already downloaded Z amount of data, and hence its transfer rates are a little skewy at the start.
Try DU-Meter for windows , or set up an MRTG under linux if your really that bored :-p It'll give a much more accurate representation of what's really coming out of your cable modem. Im finding its between 182-186Kbytes from a good source, Newshosting.