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Originally Posted by goldoni
Thanks for that, but have tried that one along with ?1 then ?2 etc but it still used to give me a stored page. The problem was on a little site I have done (novice you understand) and the message board or any new pages I uploaded used to take about 6 hrs to change. Its all working at the moment, I know it was an NTL problem as people on other ISP were getting the new information. Hey I'm glad my little offering brought a smile  and mad you laugh and thanks for the reps I only found them the other day so have been making good and giving a few out. 
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I know its a pain, but changing proxy would show the updated page instantly. But you're right - it's no good when u update a lot of stuff and have to keep changing proxies.