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Originally Posted by Matth
http://www.wilderssecurity.net/spywareguard.html - missed an "S" out there!
Not used it myself, but heard reasonable reports - it doubles up on, but is reckoned to be better than the "teatimer" feature in Spybot S&D, so if using with Spybot S&D, you'd probably want to turn that feature off unless paranoid (it works in a slightly different way, but with a similar catchment)
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Whoops.

I'd just copied and pasted the link from
this blog comment. I was looking at it the other day and that comment reminded me to ask.
I've got spybot, but I'm paranoid, so I'll give that a try, but without the teatimer.
Thanks for everyone's advice, I'll give it a try.